SKATING DYNAMICS

Skating Dynamics: Advanced Stride Mastery and Injury Prevention

Skating Dynamics offers an in-depth approach to mastering advanced skating strides and transitions.

This program, inspired by NHL superstars' techniques, is designed to refine players' skating mechanics, making them more efficient and less prone to energy wastage.

Participants will learn to enhance their speed and agility through drills that directly impact game performance.

Additionally, our focus on the 'Downhill Stride model' not only elevates skating efficiency but also helps reduce the risk of hip and groin injuries, ensuring a safer and longer playing career.

Please do NOT show up for a lesson until you have a confirmed spot.

  • Ages 8 - 18

  • 16 students (max) with 1-2 instructors (8:1 ratio)

  • One day per week, 45 minutes

  • Rates are prorated based on the skater's start date ($55/lesson) if space allows

2024 Jan - April Schedule

45 Minute Lessons

Saturday at MAC - 10 Lessons

Dates 1/6 - 3/30
10 lessons
3 cancellations (2/3, 2/ 17, 3/2)

Times
7:00 - 7:45 AM
7:45 - 8:30 AM

Prorated Pricing
$550 (+ fees)

Prorated pricing begins 1/9/2024

About Skating Dynamics

Innovative Hockey Skating Program

Our Skating Dynamics program is at the forefront of hockey training innovation, inspired by the techniques and performance of NHL superstars.

By studying the natural movements of the body in conjunction with advanced skating techniques used by professional players, we've crafted a unique and effective training program.

Moving beyond traditional and outdated power skating, our program uniquely combines practical hockey experience with the latest findings in kinesiology.

This blend leads to an enhanced approach to skating, focusing on efficiency and effectiveness, tailored for hockey players at every level.

Our training methodology is rooted in extensive research and analysis, leading to the development of a regimen that has been proven to elevate skating skills significantly.

For players beginning their journey or those refining their craft, Skating Dynamics provides a comprehensive toolkit to enhance on-ice performance.

Notably, our program integrates principles from the Downhill Stride model, a technique that not only boosts performance but also aids in career longevity.

Skating Dynamics is more than a set of exercises; it's about breaking old habits and establishing new, optimized neuromuscular patterns.

Our use of dynamic progressions accelerates this learning process, helping players unlearn outdated techniques and adopt more effective ones.

Join our Skating Dynamics program and experience a transformative approach to hockey training. Designed to make you skate smarter and more efficiently, this program is your pathway to excelling in modern hockey.

X7 HOCKEY TALK

Coach Brett Larson
St. Cloud State | Head Coach
Beijing 2022 Winter Olympics | Assistant Coach

"I've not only learned to dance but have found a wonderful community of friends who share my passion for salsa."

Spencer Meier
St. Cloud State | Captain
Professional Hockey Player

"Some of the best training I’ve ever had. Training with John and X7 will not only make you a better hockey player but a better athlete. His intelligence towards the game of hockey and the human body mechanics makes his programs elite for each individual"

Brian Idalski
St. Cloud State | Head Coach
Beijing 2022 Winter Olympics | Coach

"I've not only learned to dance but have found a wonderful community of friends who share my passion for salsa."

Katie Kaufman
St. Cloud State University
NCAA D1 Player

"As a D1 hockey player, I didn’t think there was anything I couldn’t do on skates… until I trained with John and X7! John taught me to turn, skate, and shoot in ways I didn’t even know were possible. It was exhilarating to feel challenged again. John also shared the “why” behind each drill to help me apply what he taught me to a game setting. Thanks to X7, I went into my last season of college hockey feeling more confident than ever before."

Kyler Kupka
St. Cloud State University

NCAA D1 Player

"This past summer I had the pleasure of skating with John and I’ve never felt more prepared heading into a season. His knowledge of the game and his athletes are second to none and I can’t wait to get started next summer! "

START WORKING WITH US...

STEP 1: ATHLETE APPLICATION
Start by submitting your application. Tell us about your ambitions, current skill level, and where you want your hockey journey to go.

STEP 2: CUSTOM TRAINING PLAN
Based on your application, we'll craft a tailored training plan. This personalized strategy is designed to target your unique skills and goals, setting you up for success on the ice.

STEP 3: LETS GO!
Dive into your hockey development with your first session and experience the thrill of improvement from day one. Watch as your skills sharpen and your confidence grows