Small Group Skills Training
At X7 Hockey, our Small Group Training is designed to fill the critical gap in individual skill development often overlooked during regular team practices and games. With a focus on refining individual skills, our programs cater to the nuanced aspects of hockey that make a significant difference in a player's on-ice performance.
Why Small Group Training?
Focused Skill Development
In team settings, the emphasis often shifts to collective goals and strategies, limiting the time spent on individual skill improvement. Our small group sessions prioritize personal skill enhancement.
Maximizing Ice Time
Rather than just participating in scrimmages, our training ensures that each player gets intensive, targeted practice time, focusing on specific skills like stick handling and skating.
Overcoming Technical Hurdles
We address specific skill challenges, like mastering power turns or improving puck control, that players might avoid or struggle with during games.
Instinctive Play
The core objective is to develop players to a level where skating and stick handling become instinctive, allowing them to focus on game strategy and team play.
Small Group Training Programs
X7 Junior
Foundational Edge Control & Agility
Ages 4+ – Mite/U8's
Designed for Mites/U8's, this program lays the groundwork for exceptional skating. We focus on edge control and agility, enabling young athletes to navigate the ice with confidence and precision. By emphasizing balance and footwork, Skating Junior participants build a solid foundation for advanced maneuvers.
Skating Dynamics
Skating Dynamics: Advanced Stride Mastery and Injury Prevention
Ages 8 –18
Skating Dynamics offers an in-depth approach to mastering advanced skating strides and transitions. This program, inspired by NHL superstars' techniques, is designed to refine players' skating mechanics, making them more efficient and less prone to energy wastage. Participants will learn to enhance their speed and agility through drills that directly impact game performance. Additionally, our focus on the 'Downhill Stride model' not only elevates skating efficiency but also helps reduce the risk of hip and groin injuries, ensuring a safer and longer playing career.
Stick Handling Dynamics
Mastering Stickhandling And Hand Skills
Ages 6 –18
Our small group format is tailored to refine stick handling skills, breaking down each element for thorough understanding and mastery. We emphasize correct technique and consistent practice, enabling players to progress effectively. Players are encouraged to master each skill, building their confidence and motivation.
Optimum Offense
Advanced Scoring & Puck Mastery
Ages 8 –18
Tailored for emerging stars, this program hones offensive zone strategies. We focus on intricate puck handling and rapid decision-making, coupled with targeted shooting drills. Players learn to outmaneuver opponents with evasive skating, crucial for creating scoring opportunities. Emphasizing practical game situations, athletes refine their skills in high-pressure contexts, mirroring NHL techniques. Exclusive to skilled players, this program pushes limits for unparalleled game dominance.
X7 HOCKEY TALK
Coach Brett Larson
St. Cloud State | Head Coach
Beijing 2022 Winter Olympics | Assistant Coach
"I've not only learned to dance but have found a wonderful community of friends who share my passion for salsa."
Spencer Meier
St. Cloud State | Captain
Professional Hockey Player
"Some of the best training I’ve ever had. Training with John and X7 will not only make you a better hockey player but a better athlete. His intelligence towards the game of hockey and the human body mechanics makes his programs elite for each individual"
Brian Idalski
St. Cloud State | Head Coach
Beijing 2022 Winter Olympics | Coach
"I've not only learned to dance but have found a wonderful community of friends who share my passion for salsa."
Katie Kaufman
St. Cloud State University
NCAA D1 Player
"As a D1 hockey player, I didn’t think there was anything I couldn’t do on skates… until I trained with John and X7! John taught me to turn, skate, and shoot in ways I didn’t even know were possible. It was exhilarating to feel challenged again. John also shared the “why” behind each drill to help me apply what he taught me to a game setting. Thanks to X7, I went into my last season of college hockey feeling more confident than ever before."
Kyler Kupka
St. Cloud State University
NCAA D1 Player
"This past summer I had the pleasure of skating with John and I’ve never felt more prepared heading into a season. His knowledge of the game and his athletes are second to none and I can’t wait to get started next summer! "
START WORKING WITH US...
STEP 1: ATHLETE APPLICATION
Start by submitting your application. Tell us about your ambitions, current skill level, and where you want your hockey journey to go.
STEP 2: CUSTOM TRAINING PLAN
Based on your application, we'll craft a tailored training plan. This personalized strategy is designed to target your unique skills and goals, setting you up for success on the ice.
STEP 3: LETS GO!
Dive into your hockey development with your first session and experience the thrill of improvement from day one. Watch as your skills sharpen and your confidence grows
