SUMMER SPEED & SKILLS TRAINING

X7 Hockey's Speed & Skills Training is an program tailored for players to master their skating and puck control.

This program, inspired by NHL superstars' techniques, is designed to refine players' skating mechanics, making them more efficient and less prone to energy wastage.

Participants will learn to enhance their speed and agility through drills that directly impact game performance.

Additionally, our focus on the 'Downhill Stride model' not only elevates skating efficiency but also helps reduce the risk of hip and groin injuries, ensuring a safer and longer playing career.

THE ON ICE DEVELOPMENT

At X7 Hockey, we're committed to pushing athletes to their limits, expecting them to execute on-ice drills with the speed and intensity of real games. We employ cutting-edge training techniques for optimal skill development.

LEVELS & SCHEDULE

All clinics at St. Cloud National Hockey Center.

For X7 Hockey's Speed and Skill Summer Training, we focus on elevating each player's game to new heights.

Our training is all about speed, agility, and skill development, ensuring that players can keep up with the fast-paced nature of elite hockey.

Key Components of X7 Hockey Speed and Skill Summer Training:

  1. Explosive Acceleration and Peak Speed Development: Our training drills are designed to enhance players' ability to accelerate quickly and maintain high speeds, crucial for outpacing opponents in fast-paced games.

  2. Edge Control and Power Transfer: We emphasize the importance of balance and edge work, focusing on drills that improve power transfer and stability for more efficient and effective skating.


  3. Agility and High-Speed Maneuvering: Players are trained to navigate the ice with agility and precision, essential for high-speed turns and quick changes in direction.


  4. Quick Response in Confined Spaces: Our program includes techniques for rapid acceleration in tight spaces, a key skill for dynamic game scenarios.


  5. Advanced Stopping Techniques: We teach various stopping methods to enable swift and efficient changes of direction, an essential aspect of high-level play.


  6. Crossover Proficiency: Comprehensive training in both forward and backward crossovers enhances players’ ability to maintain speed and fluidity on the ice


  7. Game Situation Preparedness: Our training prepares players for real game situations, focusing on strategies for both offensive and defensive plays.


  8. Personalized Skill Improvement: We identify and address each player's unique areas of improvement, providing personalized training plans for maximum development.


  9. Conditioning for Game-Readiness: Our program includes conditioning drills to ensure players are physically prepared for the demands of competitive play.

X7 Hockey's Speed and Skill Summer Training isn’t just about learning; it’s about transforming your game. We equip players with the skills and techniques they need to excel on the ice, ensuring they're ready to face the challenges of higher-level hockey.

Join us this summer and experience the X7 difference in your game.

X7 HOCKEY TALK

Coach Brett Larson
St. Cloud State | Head Coach
Beijing 2022 Winter Olympics | Assistant Coach

"I've not only learned to dance but have found a wonderful community of friends who share my passion for salsa."

Spencer Meier
St. Cloud State | Captain
Professional Hockey Player

"Some of the best training I’ve ever had. Training with John and X7 will not only make you a better hockey player but a better athlete. His intelligence towards the game of hockey and the human body mechanics makes his programs elite for each individual"

Brian Idalski
St. Cloud State | Head Coach
Beijing 2022 Winter Olympics | Coach

"I've not only learned to dance but have found a wonderful community of friends who share my passion for salsa."

Katie Kaufman
St. Cloud State University
NCAA D1 Player

"As a D1 hockey player, I didn’t think there was anything I couldn’t do on skates… until I trained with John and X7! John taught me to turn, skate, and shoot in ways I didn’t even know were possible. It was exhilarating to feel challenged again. John also shared the “why” behind each drill to help me apply what he taught me to a game setting. Thanks to X7, I went into my last season of college hockey feeling more confident than ever before."

Kyler Kupka
St. Cloud State University

NCAA D1 Player

"This past summer I had the pleasure of skating with John and I’ve never felt more prepared heading into a season. His knowledge of the game and his athletes are second to none and I can’t wait to get started next summer! "