HOW DID WE GET HERE?

Embracing Challenges on the Road to Hockey Excellence

John Swanson's hockey journey is a narrative of embracing challenges and transforming them into strengths.

In his varsity hockey days at St. Cloud Tech, John was notably smaller than his peers, weighing just 100 pounds.

At a glance, he appeared more akin to a PeeWee player than a high school athlete, an underdog in a sport where size and strength are often seen as key assets.

This physical disparity, however, didn't define John's hockey career. Instead, it fueled his determination and strategic approach to the game.

John understood early on that what he lacked in size, he had to compensate for with skill, agility, and hockey intelligence. He dedicated himself to refining these aspects, turning perceived weaknesses into formidable strengths.

His relentless effort and unique skill set earned him a spot at St. Cloud State University, where he continued to defy expectations.

John's collegiate and later professional career in the AHL and ECHL were testaments to his belief in hard work, adaptability, and continuous personal development.

Transitioning into a coaching role, John brought this same perseverance and insight.

As a strength coach for St. Cloud State's D1 Hockey teams and through his interactions with a broad spectrum of players, he honed a coaching philosophy that emphasizes individualized skill development and strategic understanding of the game.

Today, at X7 Hockey, John's approach resonates especially with players who might feel overshadowed or underestimated.

He stands as a testament to the fact that with dedication, strategic improvement, and the right guidance, any player can overcome physical limitations and achieve their hockey dreams.

His journey from an undersized varsity player to a respected hockey coach is an inspiring example of how embracing and overcoming challenges can lead to remarkable success.

  • INCREASE SPEED

  • MAXIMIZE POWER

  • GAIN CONFIDENCE

Your Skills
Should NOT LIMIT YOU.

Hockey success hinges on skills becoming second nature. When you stop overthinking your skating, stick handling, and shooting, you transform into a standout player in tryouts and games.

We believe in turning skills into instincts.

X7 Hockey focuses on core skills to free your gameplay, enhancing your ability to anticipate and dominate on the ice.

It's about evolving into an intuitive, confident player, not just mastering techniques.

Where You'll See Our Players & Alumni

Don’t Restrict Your Performance And Potential.

In today’s highly competitive hockey landscape, every detail counts. Coaches and scouts are increasingly focusing on the finer aspects of the game.

Poor technique not only leads to wasted energy but also limits a player’s upward potential, ultimately capping their performance and ability to excel.

X7 APPROACH

Dynamic Skill Integration

Our training foundation lies in Dynamic Skill Integration, which compels players to enhance their agility, reaction time, and create game-changing opportunities with evasive skating techniques.

Advanced Multi-Tasking Drills

Our drills are engineered to push a player's cognitive and physical boundaries. We simulate high-pressure game situations, demanding coordination of hands, feet, and strategic thinking to elevate performance.

Strategic Skating Dynamics

Analyzing the efficiency of an NHL pro's stride, we focus on improving stride-to-crossover ratios for explosive momentum, crucial for navigating traffic and maintaining speed akin to elite players.

Performance Proven

Our methods are utilized by top NHL talent, ensuring measurable enhancements in performance. X7 Hockey's system is where dedicated skaters become tomorrow's hockey standouts.

Uniting Global Hockey Styles for Unmatched Skill Development.

Russian hockey is known for its exceptional skill level, particularly in terms of stick handling and creativity with the puck.

The European style is often characterized by strong skating abilities and fluidity on the ice.

North American hockey is recognized for its focus on gameplay strategy and a high hockey IQ, emphasizing positional play, physicality, and competitive intensity.

Each of these regional styles contributes unique elements that can enhance a player's overall game when combined effectively.

WHO IS X7 HOCKEY FOR?

For players who understand that winning games and making the next team begins with their skating, stick handling, passing, and shooting.


It's all about individual skill mastery — seeking a mechanical edge to outshine the competition and elevate their abilities.

Tailored for skaters aiming to be game-changers — those who dominate tryouts and shine when the game is on the line.


Crafted for you — to start playing the most dynamic hockey

of your life, with every fundamental honed to perfection.


We’ve propelled thousands from Olympians to aspiring youth stars

towards unlocking their on-ice potential, while helping the characteristics of a great teammate.


Welcome to X7 Hockey — where becoming the best starts with the mastery of and soars to the pinnacle of individualized hockey training.

X7 SKILL DEVELOPMENT MODEL

Skill Development That Directly Transfers To Game Situations

Sharpen Skills, Boost Speed, Elevate Execution.

Our development pathway is built on escalating challenges. Initially, players refine their technique for precision.

Once mastered, we amplify the intensity by speeding up the drills and integrating dynamic game scenarios.

The final phase subjects players to pressure, cementing these skills into their gameplay arsenal.

A TRANSFORMATIONAL EXPERIENCE.

Across the board, X7 athletes have reported noticeable improvements in:

  • Enhanced Skating Speed

  • Improved Stride Efficiency


  • Advanced Puck Control


  • Strengthened Puck Protection


  • Confident Decision-Making in Play

  • Elevated On-Ice Vision and Awareness


  • Reduced Hip and Groin Injuries

START WORKING WITH US...

STEP 1: ATHLETE APPLICATION
Start by submitting your application. Tell us about your ambitions, current skill level, and where you want your hockey journey to go.

STEP 2: CUSTOM TRAINING PLAN
Based on your application, we'll craft a tailored training plan. This personalized strategy is designed to target your unique skills and goals, setting you up for success on the ice.

STEP 3: LETS GO!
Dive into your hockey development with your first session and experience the thrill of improvement from day one. Watch as your skills sharpen and your confidence grows