Unlock Your True Hockey Potential

Train Smarter, Play Faster, Gain The Edge.

With personalized remote coaching and immersive in-person training sessions, X7 Hockey is here to take your skills to the next level—no matter where you are or what your goals might be.

In Person: Jan-Apr

School Year Skills

Open • National Hockey Center, St. Cloud, MN

Team practices often focus on strategies and scrimmages, leaving little time for players to develop individual skills. The School Year Skills Program fills that gap with high-energy training designed to build explosive speed, advanced skating agility, and sharpen critical hockey stick skills, ensuring players stand out on the ice while also stacking new skills.

Program Highlights:

On-Ice: Weekly Skating and Power Edge Pro Skills Session
Homework: Daily Stick Skills And Shooting Homework

Dates:

January 7th – April 27th

Group Options:
Group 1: Adv. Mite → Bantam (Sold Out)

* This is not a learn to skate program

In Person: Jun-Aug

Summer Speed & Skills

Open • National Hockey Center, St. Cloud, MN

The Summer Speed & Skills Program delivers targeted training to help players improve both skating mechanics and puck skills. Each session is designed with a dual focus...

Program Highlights:
On-Ice: Twice Weekly Skating and Power Edge Pro Skills Session

Homework: Daily Stick Skills And Shooting Homework

Dates: June 9th – August 14th

Group Options:

Adv. Mite → High School

* This is not a learn to skate program

In Person: Jun-Aug

The Academy Powered By Subaru

Advanced • National Hockey Center, St. Cloud, MN

The ultimate development system for advanced players. Combining on-ice skills and skating, off-ice strength and speed training, at-home scoring homework, and video-based Hockey IQ sessions, this program creates stronger, faster, and smarter hockey players that every coach dreams of having on their team.

One Summer = Four Winter Seasons With 90+ hours of total training, this program condenses the equivalent of four winter hockey seasons into one summer. Players refine their skating, strength, and game situational skills at an accelerated pace, preparing them to dominate the ice.

Program Highlights:

On-Ice: Four days a week of skating dynamics and Power Edge Pro skills sessions.
Off-Ice: Two to three days a week of speed and strength training with a D1 Strength Coach.
Video: Weekly Hockey IQ video sessions to enhance tactical awareness.
Homework: Daily stick skills and shooting assignments to reinforce progress.

Dates: June 9th – August 14th

Group Options

Adv. Mite → High School

Remote: Year Round

Remote Coaching & Advising

Advanced • At Home / On Ice

Unlock Your Potential Anytime, AnywhereWith over 35 years of hockey expertise and 20+ years of off-ice training experience, our Remote Coaching Program combines elite player development with strategic hockey advising. This hybrid approach ensures players maximize their potential both on and off the ice.

Why Choose Remote Coaching?
This program delivers a personalized plan that integrates off-ice strength and conditioning with expert guidance to navigate the hockey world. We don’t just train players; we help families build a clear path to success.

Program Highlights:

Athlete Analysis: Pinpoint strengths and address barriers to performance.
Custom Training Plans: Tailored off-ice development focusing on strength, speed, and injury prevention.
Hockey Advising: Expert support to help players and families make informed decisions about their hockey journey.
Video Analysis: Detailed feedback to refine skills and game strategy.


Start Anytime, Train Anywhere

Application Only

Remote: Year Round

Remote Skating Analysis

Open • At Home / On Ice

Elevate your performance with our Remote Skating Analysis, combining cutting-edge AI technology with expert evaluation of skate fit, blade profile, and biomechanics. This comprehensive approach identifies the easiest opportunities to enhance stride efficiency, acceleration, and speed.

Program Features:

Biomechanical Analysis: Advanced technology pinpoints inefficiencies and highlights areas for improvement.
Skate Fit & Blade Profile Assessment: Ensure your gear is optimized for maximum performance and biomechanical efficiency.
Personalized Feedback: Expert insights with actionable drills to refine technique and unlock your full potential.


This program blends data-driven analysis with personalized coaching, making it perfect for players seeking to master their skating and gain a true edge on the ice.

Remote: Year Round

Training Programs

Open • At Home / On Ice

Our At-Home Training Programs offer a flexible, expertly crafted approach to elevate your game. Whether you want to refine your stickhandling, perfect your shooting, or build off-ice speed, these programs allow you to focus on what matters most—on your own schedule.

What You Get:
Focus Areas: Choose from stickhandling, shooting, or speed programs based on your goals.
Expertly Built Plans: Designed by experienced coaches to ensure maximum results.
Flexible Training: Train on your terms with programs that fit seamlessly into your routine.


Take control of your development and build the skills you need to stand out on the ice.

What They Say About Us…

"My kids have always had a strong passion for hockey. As young as six, we were driving 1.5 hours for practices because my son always wanted more. In our area, there just wasn’t a program that offered what he needed. Other families thought we were crazy, but this was HIS choice—he wanted to get better.

Then X7 Hockey and Coach John came to our area. From day one, my boys connected with Coach John. They thought he was “cool,” but more importantly, they knew he was knowledgeable and could help them improve.

X7 Hockey changed everything for us. It eliminated the need for long drives to the cities and multiple programs. Instead of bouncing between edge work, stickhandling, heads-up play, and speed training with different coaches, we got everything in one place with X7.

This program delivered exactly what my son was looking for and took his game to the next level."

- X7 Hockey Parent

"I highly recommend this program for any child or athlete looking to improve their hockey skills. From skating and puck handling to shooting, this program covers it all. The coaching staff is top-notch, with a wealth of knowledge and experience. Your athlete will undoubtedly leave as a better, more confident player."

- X7 Hockey Parent

"As an age level coordinator for U8/Mite, I’m often asked about training options outside of our association. In the past, my answer involved several different programs, each focusing on specific skills and usually requiring travel to the metro area. X7 Hockey has completely changed that conversation.

X7 offers a comprehensive program that focuses on the most important skills while remaining local for our families. Coach John and his staff have provided an opportunity for skaters to improve, including players who may not have otherwise chosen to pursue hockey training outside of what our association offers."

- U8/Mite Age Level Coordinator

“Over the past eight months, I have seen dramatic improvement in the fundamental hockey skills John and X7 Hockey has been able to offer players in the area. Not only has the on ice portion that X7’s program been able to help these hockey players, but the off ice program has seen dramatic improvement as well. John has put in a lot of time and effort to create a beneficial product to any age level player willing to push themselves to be the best hockey player”

- Cory Thorson

St Cloud Youth Hockey Director, retired NCAA D1 Player

"I have two Squirt-age boys who have been working with Coach John and his staff at X7 over the past year and a half. At first, I wasn’t sure if they were ready for this level of training or if it would hold their attention. But I was pleasantly surprised when both of them told me it’s some of their favorite on-ice time.

They love it because they can see themselves improving and are gaining the confidence to try the skills they’re learning at X7 in their next practice or game. X7 emphasizes fundamentals and builds a strong foundation that will support their game for years to come."

- X7 Hockey Parent

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