The Most Comprehensive Summer Hockey Development Program

X7 Hockey Academy

powered by st. cloud subaru

The X7 Hockey Academy isn’t just another training camp—it’s a complete development system built to maximize speed, power, and elite hockey IQ. Players will master explosive skating, razor-sharp stick-handling, and next-level strength, gaining an undeniable edge over the competition.

You'll See Our Players & Alumni In...

We are incredibly grateful to St. Cloud Subaru for Powering the X7 Academy and making a lasting impact on hockey communities across Central Minnesota.

Their commitment goes beyond sponsorship—they are led by individuals who actively work each day to strengthen our community, both inside the rink and beyond. Their support provides young athletes with greater opportunities to train, compete, and grow, shaping not just better hockey players but stronger individuals. Partnerships like this are what allow us to continue pushing the game forward and creating meaningful development opportunities.

Thank you, St. Cloud Subaru, for being a leader in our community and investing in the future of hockey.

WHAT'S NEW FOR 2025

Elite Training Systems for 2025

Gain access to two game-changing systems that are revolutionizing hockey development

Power Edge Pro (PEP): The NHL's Secret Weapon

  • Used by NHL stars for explosive speed and control

  • 5x more repetitions than traditional training

  • Develops elite-level reactive skating and puck control

  • Master the same training system used by Connor McDavid

The F.A.S.Twitch System: Explosive Speed & Strength

  • Led by Jake Franczek, former Detroit Red Wings Development Coach

  • Build raw power for harder shots and stronger puck protection

  • Develop explosive speed for faster starts and transitions

  • Elite injury prevention protocols keep players healthy

90+ Hours of Elite Development

Two full winter seasons of training condensed into one summer

Power Edge Pro (PEP): The NHL's Secret Weapon

  • Game-Speed Execution: Train under pressure to think and react faster

  • Explosive Skating: Master edge-work, balance, and acceleration

  • Deceptive Puck Control: Learn how to create space and finish plays

  • Elite Hockey IQ: Develop next-level awareness and decision-making

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Not All Training is Created Equal

A complete development system designed for maximum impact

At X7 Hockey Academy, we don't just teach fundamentals—we re-engineer them for maximum impact. Speed, precision, and game intelligence are developed through high-intensity skill training designed to push your limits and create split-second advantages that define elite players.

Skating That Separates You

From The Pack

Explosive first steps, razor-sharp edge-work, and game-breaking acceleration to create separation when it matters most.

Puck Control That

Freezes Defenders

Unreadable hands, deceptive puck placement, and elite spatial awareness to create space under pressure.

Hockey IQ

Development

Think faster, react quicker, and develop elite-level instincts to anticipate plays before they happen. Every rep is designed to build complete players who dominate in real game situations.

Learn from Elite Development Experts

With over 20 years of hockey development expertise, John & Jake have transformed hundreds of players from youth athletes to NCAA D1, Junior A, and professional stars. His proven development system combines North American, European, and Russian hockey philosophies to build complete players.

Head Development Coach

John Swanson.

Head Speed & Strength Coach Jake Franczek.

A Day at X7 Academy

Every minute is engineered for maximum development

On-Ice Training ( 75 minutes )

Master elite skating mechanics, reactive skill development, and hockey IQ through high-intensity drills and game situations. Using Power Edge Pro (PEP) technology, players get 5x more meaningful repetitions than traditional training.

Off-Ice Training ( 60 minutes )

Build explosive speed, functional strength, and injury prevention through our F.A.S.Twitch system. Led by professional strength coaches in the SCSU Weight Room.

At-Home Skills Program ( 40 minutes )

  • Daily stick skills (10-20 minutes)

  • Shooting practice (10-20 minutes)

  • Video analysis and hockey IQ development

Choose Your Path to Elite Performance

June 9th - August 14th

Herb Brooks National Hockey Center, St. Cloud, MN

Deload Week - No On Ice Or Off Ice training July 7th – 10th

GROUP 1

Academy SQUIRT

(Squirt/U10 Advanced)

Players preparing for Squirt A or U10A. This program is structured to deliver the volume and quality of training typically achieved in two winter seasons, condensed into one summer. Players will return to tryouts in October with a distinct edge over their competition.

  • Application Criteria

    • 2024 - 2025 Winter Level

      • First-Year Squirt A,

      • First-Year U10A,

      • First-Year Squirt B1

      • Mite A1 (approval needed)

  • Summer Training Breakdown

    • In-Person Development

      • 45 Hours of On-Ice Training

      • 18 Hours of Off-Ice Strength & Speed Training

    • At-Home Development

      • 4 Days/Week: Stick Skills (10-20 minutes/day)

      • 4 Days/Week: Shooting Practice (10-20 minutes/day)

  • Schedule for In-Person Training

    • On-Ice Training:

      - Monday - Thursday: 1:15 PM – 2:30 PM

      - Focus: Skating mechanics, PEP drills (Reactive Countering, Multi-Tasking, and Linear Crossovers), and game-transferable skills.

    • Off-Ice Training:

      - Monday & Wednesday: 11:45 AM – 12:45 PM (SCSU Weight Room)

      - Focus: Strength and speed development using the F.A.S.Twitch system, including agility, balance, and injury prevention exercises.

Group 1 - Squirt & PeeWee share ice times. Off Ice Sessions are all separate

Investment:

$2,285

REGISTRATION CLOSED: SOLD OUT

Included: Academy Hockey jersey, Performance Hockey Socks, Unrl T-Shirt, Unrl Crossover Hoodie

GROUP 1

Academy PEEWEE

(PeeWee/U12 Advanced)

PeeWee players aiming to compete at the PeeWee AA or U12A levels. This program is structured to deliver the volume and quality of training typically achieved in two winter seasons, condensed into one summer. Players will return to tryouts in October with a distinct edge over their competition.

  • Application Criteria

    • 2024 - 2025 Winter Level

      • First Year PeeWee AA,

      • First Year PeeWee A

      • First Year Year U12 A

      • First Year PeeWee B1

      • Second Year Squirt A

  • Summer Training Breakdown

    • In-Person Development

      • 45 Hours of On-Ice Training

      • 18 Hours of Off-Ice Strength & Speed Training

    • At-Home Development

      • 4 Days/Week: Stick Skills (10-20 minutes/day)

      • 4 Days/Week: Shooting Practice (10-20 minutes/day)

  • Schedule for In-Person Training

    • On-Ice Training:

      - Monday - Thursday: 1:15 PM – 2:30 PM

      - Focus: Skating mechanics, PEP drills (Reactive Countering, Multi-Tasking, and Linear Crossovers), and game-transferable skills.

    • Off-Ice Training:

      - Tuesday & Thursday: 11:45 AM – 12:45 PM (SCSU Weight Room)

      - Focus: Strength and speed development using the F.A.S.Twitch system, including agility, balance, and injury prevention exercises.

Group 1 - Squirt & PeeWee share ice times. Off Ice Sessions are all separate

Investment:

$2,285

REGISTRATION CLOSED: SOLD OUT

Included: Academy Hockey jersey, Performance Hockey Socks, Unrl T-Shirt, Unrl Crossover Hoodie

GROUP 2

Academy PeeWee

(PeeWee/U12 Advanced)

PeeWee players aiming to compete at the PeeWee AA or U12A levels. This program is structured to deliver the volume and quality of training typically achieved in two winter seasons, condensed into one summer. Players will return to tryouts in October with a distinct edge over their competition.

  • Application Criteria

    • 2024 - 2025 Winter Level

      • First Year PeeWee AA,

      • First Year PeeWee A

      • First Year Year U12 A

      • First Year PeeWee B1

      • Second Year Squirt A

  • Summer Training Breakdown

    • In-Person Development

      • 45 Hours of On-Ice Training

      • 18 Hours of Off-Ice Strength & Speed Training

    • At-Home Development

      • 4 Days/Week: Stick Skills (10-20 minutes/day)

      • 4 Days/Week: Shooting Practice (10-20 minutes/day)

  • Schedule for In-Person Training

    • On-Ice Training:

      - Monday - Thursday: 11:45 AM – 1:00 PM

      - Focus: Advanced skating mechanics, PEP drills (evasive skating, puck control, linear crossovers), and game-transferable skills.

    • Off-Ice Training:

      - Monday: 1:15 PM – 2:15 PM (SCSU Weight Room)

      - Wednesday: 10:15 AM – 11:15 AM (SCSU Weight Room)

      - Focus: Explosive speed, agility, strength, and injury prevention utilizing the F.A.S.Twitch System.

Group 2 - PeeWee & Elite share ice times. Off Ice Sessions are all separate

Investment:

$2,285

REGISTRATION CLOSED: SOLD OUT

Included: Academy Hockey jersey, Performance Hockey Socks, Unrl T-Shirt, Unrl Crossover Hoodie

GROUP 2

Academy Elite

(Bantam/HS/U15)

Advanced skaters preparing for Bantam AA, U15A, or High School hockey. This program condenses two full winter seasons of training into a single summer, providing the focused skill development and on-ice training necessary to dominate tryouts. Players will return to the rink faster, stronger, and more confident, giving them a distinct advantage over their peers and competitors.

  • Application Criteria

    • - 24/25 2nd-Year PeeWee AA, - 24/25 1st-Year Bantam AA, - 24/25 2nd-Year Bantam AA, - 24/25 2nd-Year U12A, - Currently playing High School

    • 2024 - 2025 Winter Level

      • Second Year PeeWee AA

      • Second YearU12A

      • First Year Bantam A - AA or U15A

      • Second Year Bantam A or AA

      • High School

  • Summer Training Breakdown

    • In-Person Development

      • 45 Hours of On-Ice Training

      • 27 Hours of Off-Ice Strength & Speed Training

    • At-Home Development

      • 4 Days/Week: Stick Skills (10-20 minutes/day)

      • 4 Days/Week: Shooting Practice (10-20 minutes/day)

  • Schedule for In-Person Training

    • On-Ice Training:

      - Monday - Thursday: 11:45 AM – 1:00 PM

      - Focus: Advanced PEP drills (linear crossovers, evasive skating, and puck control), stride mechanics, and game-transferable skills for high-pressure situations.

    • Off-Ice Training:

      - Monday, Tuesday, & Thursday: 10:30 AM – 11:30 AM (SCSU Weight Room)

      - Focus: Explosive speed, power, strength, and agility through the F.A.S.Twitch System. Injury prevention and flexibility protocols are included to enhance player durability.

Group 2 - PeeWee & Elite share ice times. Off Ice Sessions are all separate

Investment:

$2,425

REGISTRATION CLOSED: SOLD OUT

Included: Academy Hockey jersey, Performance Hockey Socks, Unrl T-Shirt, Unrl Crossover Hoodie

Game-Changing Results

from Athletes Like You

A Program Designed for Serious Players

Build Skills That Set You Apart

Training camps for athletes ready to elevate their game to the next level

An elite development system designed for players who refuse to settle—master your edge, sharpen your instincts, and take control of every shift. At X7 Hockey Academy, we don’t just teach skills—we build complete players. Our program is designed to mirror the intensity and precision of pro-level training, ensuring that every rep translates to real-game performance.

Every Session Is Built For:

  • Game-speed execution – Train under pressure to think and react faster

  • Explosive skating – Master edgework, balance, and acceleration

  • Deceptive shooting & puck control – Learn how to create space and finish plays

  • Elite hockey IQ – Develop next-level awareness, decision-making, and confidence

If you're pushing for the next level—whether it’s Peewee, Bantam, Junior, or beyond—X7 Academy gives you the framework, accountability, and high-performance training needed to reach your peak.

Skills that win games

THE EDGE THAT SEPARATES ELITE PLAYERS FROM THE REST.

It’s not about drills. It’s about mastering what actually wins games.

At X7 Hockey Academy, we don’t just teach fundamentals—we re-engineer them for maximum impact. Speed, precision, and game intelligence are developed through high-intensity skill training designed to push your limits, sharpen instincts, and create split-second advantages that define elite players.

We train game-speed execution, deceptive movements, and elite-level decision-making—because at the highest level, the difference isn’t practice time. It’s who trained smarter.

You'll Develop:

  • Skating That Separates You from the Pack – Explosive first steps, razor-sharp edge-work, and game-breaking acceleration to create separation when it matters most.

  • Puck Control That Freezes Defenders – Unreadable hands, deceptive puck placement, and elite spatial awareness to create space under pressure.

  • Shooting That Leaves Goalies Guessing – Pinpoint accuracy, deceptive releases, and unstoppable shot mechanics that force goalies into bad positions.

  • Game Awareness That Controls the Ice – Think faster, react quicker, and develop elite-level instincts to anticipate plays before they happen.

  • Every rep. Every drill – Engineered for one purpose—turning you into an elite competitor.

Their Game Changed.

So Will Yours.

DATA-DRIVEN TRAINING BACKED BY ELITE EXPERIENCE

A PROVEN APPROACH TO LONG-TERM PLAYER DEVELOPMENT

Train smarter. Perform faster. Dominate every shift.

Most training programs focus on reps—we focus on results. At X7 Hockey Academy, we don’t just run drills—

we engineer elite players.

Using cutting-edge skating analysis, Power Edge Pro reactive training, and NHL-level game IQ breakdowns, we refine every aspect of a player’s game to ensure they gain a real, measurable edge over their competition.

This isn’t about training harder—it’s about training smarter.

It’s not about running more drills—it’s about mastering what actually wins games.

When the season starts, your player won’t just keep up with the competition. They’ll be the one setting the pace.

  • Data-Driven Skating Analysis – We use advanced motion tracking to break down stride mechanics, efficiency, and explosiveness—so we can target what actually makes players faster.

  • Power Edge Pro Reactive Training – The same system used by NHL stars like Connor McDavid & Connor Bedard, designed to develop multi-tasking agility, deceptive skating, and elite-level control under pressure.

  • NHL-Level Hockey IQ Breakdowns – Partnered with game analysis experts, we help players develop next-level awareness, decision-making, and strategic execution to dominate in real-game situations.

  • Skills That Transfer to the Next Level – Every drill, rep, and session is built with game-transferable skills that translate to higher-level play—so your player can stand out at tryouts and advance faster.

See how X7 Academy transformed these players' performance

a Typical DAY at the academy

A Comprehensive System Designed for Maximum Growth

ON-ICE

SKATING MECHANICS

  • Data-Driven Skating Analysis – Advanced motion tracking to break down stride efficiency, acceleration, and edge control.

  • Explosive First-Step Training – Improve low-stride efficiency and top-end speed to create separation from defenders.

  • Multi-Directional Edge Work – Enhance lateral quickness, agility, and balance for faster transitions.

ON-ICE

Reactive SKILL DEVELOPMENT

  • Power Edge Pro Reactive Training – Used by Connor McDavid & Connor Bedard, this system builds multi-tasking agility, puck control under pressure, and deceptive skating.

  • Hands, Puck Protection & Goal-Scoring – Develop unreadable hands, deceptive releases, and high-pressure puck placement.

  • High-Repetition Game Situations – Every rep mimics real-game challenges, reinforcing instincts and decision-making under stress.

ON-ICE

HOCKEY IQ Development

  • Game Situational Drills – Train real-time reaction speed with pressure-based drills that mimic high-level play.

  • Small-Area Battle Games – Develop possession, spacing, and deception in tight situations.

  • Position-Specific Skill Work – Learn how to dominate from your role, whether center, wing or defense,

OFF-ICE

SPEED & STRENGTH TRAINING

  • F.A.S.Twitch Speed System – Explosive sprint training and multi-directional quickness drills to improve agility, reaction time, and stride power.

  • Strength Training with NCAA & Pro Coaches – Led by Jake Franczek, players develop raw power, balance, and stability for stronger battles and harder shots.

  • Mobility & Recovery Work – Injury prevention and flexibility-focused routines to keep players durable all season.

OFF-ICE

HOCKEY IQ FILM

  • NHL-Style Video Breakdowns – Players receive daily game clips sent to their phone to study real-game scenarios and elite player tendencies.

  • Pattern Recognition & Anticipation Training – Learn how top NHL players create space, process the game, and react under pressure.

  • Decision-Making Drills – Apply game awareness strategies in practice to train instincts, not just skills.

OFF-ICE

AT-HOME SKILLS TRAINING

  • Daily Stickhandling Reps – Focused puck control drills to develop soft hands, quick touches, and deceptive movement.

  • Shooting Accuracy & Release Work – Train quick-release mechanics, deceptive shot placement, and power-building techniques.

  • Skill Accountability & Tracking – Players track progress and compete in at-home challenges to reinforce skill development.

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