WE GIVE PLAYERS THE EDGE
X7 development system is based from the playing experience of professional players and integrates the fundamental principals of the North American, European and Russian hockey training.
It is designed specifically to teach players how to apply skills under pressure and to transfer it to the game so they can have the edge.
Where You'll See Our Players & Alumni
INCREASE SPEED
MAXIMIZE POWER
GAIN CONFIDENCE
INCREASE SPEED
MAXIMIZE POWER
GAIN CONFIDENCE
Your Skills
Should NOT LIMIT YOU.
Hockey success hinges on skills becoming second nature. When you stop overthinking your skating, stick handling, and shooting, you transform into a standout player in tryouts and games.
We believe in turning skills into instincts.
X7 Hockey focuses on core skills to free your gameplay, enhancing your ability to anticipate and dominate on the ice.
It's about evolving into an intuitive, confident player, not just mastering techniques.
Don’t Restrict Your Performance And Potential.
In today’s highly competitive hockey landscape, every detail counts. Coaches and scouts are increasingly focusing on the finer aspects of the game.
Poor technique not only leads to wasted energy but also limits a player’s upward potential, ultimately capping their performance and ability to excel.
X7 APPROACH
Dynamic Skill Integration
Our training foundation lies in Dynamic Skill Integration, which compels players to enhance their agility, reaction time, and create game-changing opportunities with evasive skating techniques.
Advanced Multi-Tasking Drills
Our drills are engineered to push a player's cognitive and physical boundaries. We simulate high-pressure game situations, demanding coordination of hands, feet, and strategic thinking to elevate performance.
Strategic Skating Dynamics
Analyzing the efficiency of an NHL pro's stride, we focus on improving stride-to-crossover ratios for explosive momentum, crucial for navigating traffic and maintaining speed akin to elite players.
Performance Proven
Our methods are utilized by top NHL talent, ensuring measurable enhancements in performance. X7 Hockey's system is where dedicated skaters become tomorrow's hockey standouts.
Uniting Global Hockey Styles for Unmatched Skill Development.
Russian hockey is known for its exceptional skill level, particularly in terms of stick handling and creativity with the puck.
The European style is often characterized by strong skating abilities and fluidity on the ice.
North American hockey is recognized for its focus on gameplay strategy and a high hockey IQ, emphasizing positional play, physicality, and competitive intensity.
Each of these regional styles contributes unique elements that can enhance a player's overall game when combined effectively.
WHO IS X7 HOCKEY FOR?
For players who understand that winning games and making the next team begins with their skating, stick handling, passing, and shooting.
It's all about individual skill mastery — seeking a mechanical edge to outshine the competition and elevate their abilities.
Tailored for skaters aiming to be game-changers — those who dominate tryouts and shine when the game is on the line.
Crafted for you — to start playing the most dynamic hockey
of your life, with every fundamental honed to perfection.
We’ve propelled thousands from Olympians to aspiring youth stars
towards unlocking their on-ice potential, while helping the characteristics of a great teammate.
Welcome to X7 Hockey — where becoming the best starts with the mastery of and soars to the pinnacle of individualized hockey training.
X7 SKILL DEVELOPMENT MODEL
Skill Development That Directly Transfers To Game Situations
Sharpen Skills, Boost Speed, Elevate Execution.
Our development pathway is built on escalating challenges. Initially, players refine their technique for precision.
Once mastered, we amplify the intensity by speeding up the drills and integrating dynamic game scenarios.
The final phase subjects players to pressure, cementing these skills into their gameplay arsenal.
A TRANSFORMATIONAL EXPERIENCE.
Across the board, X7 athletes have reported noticeable improvements in:
Enhanced Skating Speed
Improved Stride Efficiency
Advanced Puck Control
Strengthened Puck Protection
Confident Decision-Making in Play
Elevated On-Ice Vision and Awareness
Reduced Hip and Groin Injuries
START WORKING WITH US...
STEP 1: ATHLETE APPLICATION
Start by submitting your application. Tell us about your ambitions, current skill level, and where you want your hockey journey to go.
STEP 2: CUSTOM TRAINING PLAN
Based on your application, we'll craft a tailored training plan. This personalized strategy is designed to target your unique skills and goals, setting you up for success on the ice.
STEP 3: LETS GO!
Dive into your hockey development with your first session and experience the thrill of improvement from day one. Watch as your skills sharpen and your confidence grows
2024 WINTER - SPRING PROGRAMS
X7 Junior
Foundational Edge Control & Agility
Ages 4+ – Mite/U8's
Designed for Mites/U8's, this program lays the groundwork for exceptional skating. We focus on edge control and agility, enabling young athletes to navigate the ice with confidence and precision. By emphasizing balance and footwork, X7 Junior participants build a solid foundation for advanced maneuvers.
Skating Dynamics
Skating Dynamics: Advanced Stride Mastery and Injury Prevention
Ages 8 –18
Skating Dynamics offers an in-depth approach to mastering advanced skating strides and transitions. This program, inspired by NHL superstars' techniques, is designed to refine players' skating mechanics, making them more efficient and less prone to energy wastage. Participants will learn to enhance their speed and agility through drills that directly impact game performance. Additionally, our focus on the 'Downhill Stride model' not only elevates skating efficiency but also helps reduce the risk of hip and groin injuries, ensuring a safer and longer playing career.
Stickhandling Dynamics
Mastering Stickhandling And Hand Skills
Ages 8 –18
Our small group format is tailored to refine stickhandling skills, breaking down each element for thorough understanding and mastery. We emphasize correct technique and consistent practice, enabling players to progress effectively. Players are encouraged to master each skill, building their confidence and motivation.
Optimum Offense
Advanced Scoring & Puck Mastery
Ages 8 –18
Tailored for emerging stars, this program hones offensive zone strategies. We focus on intricate puck handling and rapid decision-making, coupled with targeted shooting drills. Players learn to outmaneuver opponents with evasive skating, crucial for creating scoring opportunities. Emphasizing practical game situations, athletes refine their skills in high-pressure contexts, mirroring NHL techniques. Exclusive to skilled players, this program pushes limits for unparalleled game dominance.
X7 HOCKEY TALK
Coach Brett Larson
St. Cloud State | Head Coach
Beijing 2022 Winter Olympics | Assistant Coach
"I've not only learned to dance but have found a wonderful community of friends who share my passion for salsa."
Spencer Meier
St. Cloud State | Captain
Professional Hockey Player
"Some of the best training I’ve ever had. Training with John and X7 will not only make you a better hockey player but a better athlete. His intelligence towards the game of hockey and the human body mechanics makes his programs elite for each individual"
Brian Idalski
St. Cloud State | Head Coach
Beijing 2022 Winter Olympics | Coach
"I've not only learned to dance but have found a wonderful community of friends who share my passion for salsa."
Katie Kaufman
St. Cloud State University
NCAA D1 Player
"As a D1 hockey player, I didn’t think there was anything I couldn’t do on skates… until I trained with John and X7! John taught me to turn, skate, and shoot in ways I didn’t even know were possible. It was exhilarating to feel challenged again. John also shared the “why” behind each drill to help me apply what he taught me to a game setting. Thanks to X7, I went into my last season of college hockey feeling more confident than ever before."
Kyler Kupka
St. Cloud State University
NCAA D1 Player
"This past summer I had the pleasure of skating with John and I’ve never felt more prepared heading into a season. His knowledge of the game and his athletes are second to none and I can’t wait to get started next summer! "
START WORKING WITH US...
STEP 1: ATHLETE APPLICATION
Start by submitting your application. Tell us about your ambitions, current skill level, and where you want your hockey journey to go.
STEP 2: CUSTOM TRAINING PLAN
Based on your application, we'll craft a tailored training plan. This personalized strategy is designed to target your unique skills and goals, setting you up for success on the ice.
STEP 3: LETS GO!
Dive into your hockey development with your first session and experience the thrill of improvement from day one. Watch as your skills sharpen and your confidence grows
